Rons Flat Abs

That Excess Belly Fat May Be more Dangerous Than You Thought!

Wed, 07 Oct 2009 00:02:22 +0000

A very high percentage of the public today has an excessive amount of belly fat? For most people, this situation is thought of only as a cosmetic matter, and is consequently disregarded. People may be fairly apprehensive about showing off their body to others but that is often where the thought ends. This is because most people think that having flat abs is only about appearance.

Sadly, most individuals don’t understand that excess fat around the waist is not only unattractive, but it is also a serious risk factor to your well-being. Scientific studies have shown that although it is unhealthy in general to have too much body fat; it is also particularly hazardous to have extra abdominal fat.

There are two types of fat in your abdominal area. Subcutaneous fat lies on the outer part of your abdominal muscles, keeping your abs from appearing flat and defined. The other is Visceral fat, which lies beneath the abdominal muscles and surrounds your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their belly sticks out a lot while somehow still feeling fairly hard. Both subcutaneous fat and visceral fat in the abdominal area are dangerous health risk factors but science has shown that having too much visceral fat is even more dangerous than subcutaneous fat. Both of them critically add to your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. One of the reasons visceral fat is so unhealthy is because promotes inflammation in your body. If quality of life is important to you or your loved ones, lowering the amount of belly fat you have should be one of your first objectives! There’s just no way around it. Furthermore, a wonderful benefit of finally reducing your belly fat is flatter, sexier abs. You may even get the six pack abs you have always wanted.

So what can you do to lose belly fat? Can a solution honestly exist outside all of the fad diets and crazy work-out machines that you see in magazines and on TV? The answer is yes but you need to know that it does not happen over night. No vitamin or supplement exists that will consistently help you to lose belly fat quickly. Furthermore, none of those wacky ab contraptions will make that belly fat vanish either. You can’t target the fat in one specific area of your body no matter what you do, it just doesn’t work that way.

There is only one way to lose belly fat and keep it off for good and that is to mix a nutritious eating plan full of unprocessed natural foods with a well designed exercise agenda that stimulates your body to burn stored fat which therefore helps you to lose belly fat. Both your food intake as well as your training program are important if you are to get this right. To support this theory, a study was done that involved thousands of participants. They were divided into two groups. The first group followed a specific diet and the other group followed the same diet but also participated in exercise. As you would suspect, both groups in this study made notable progress. The interesting part was that the diet-only group was not able to lose belly fat at the same rate that the diet and exercise group did. It only makes sense, right?

Another thing you must understand is that when it comes to exercise, not all types will help you lose belly fat effectively. You can see proof of this everyday at any health club you go to. It’s sad, but most people just through the motions. You might see someone hop on the treadmill for a 10 minute warm up, go do some body part training and then blast out a ton of crunches and call it a day. They may feel great when they are done but they did not do anything significant enough to lose belly fat. In fact, many people often give up because they don’t get results they are expecting.

Well, the good news is that their is a tested and proven way to stimulate belly fat loss and get flat abs fast. The entire solution and all of the nutritional strategies, the simple exercise plan, and more have all been combined in a sensible and easy to understand program. You must know, that the central theme of this complete strategy is not made up of just abdominal exercises. They are of course part of the program, but don’t expect to be required to do nothing but ab exercises.

This system is comprised of the absolute most efficient strategies for losing your stubborn belly fat, so you can do away with that dangerous health risk, as well as get flat abs and a more defined waste-line.
If you adhere to the straightforward strategies, you WILL get a flatter stomach and lose your belly fat that has been bothering you for years. This is not rocket science… it is a proven system that works time and time again for everyone on every corner of the globe who actually apply the information contained within. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions in the beginning to adopt a new lifestyle, but in a few weeks or months, they give up and slide back into their old bad habits that gave them the excess body fat from the beginning. I truly want to help you with getting rid of that extra abdominal fat that is not only uncomfortable and unsightly, but also threatens your physical condition.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as add to your risk for MAJOR diseases.

Get the resolution to rid yourself for life of this problem.

If you want to Lose Belly Fat Click here!

Beware of Crash Dieting-You May End Up Fatter-Get Flat Abs the Right Way

Mon, 05 Oct 2009 01:46:54 +0000

We live in the “want it now” generation. Look around and you will see how our society wants everything fast. Restaurants are a great example. Try driving through a major intersection without seeing multiple fast-food providers lining the roadside, waiting to meet our needs. As if that were not bad enough, we not only want everything fast, we want it bigger. So when you apply this thinking to what you eat, you get fast food and big portions which leads to big butts and fat bellies. No surprise there!
So then what happens? We decide to go on a diet to quickly lose those justly deserved inches and drop some excess body fat. The problem with dieting is that it is usually short term and poorly thought out. People spend years packing on the pounds and expect it to go away in a few short weeks or months with some fad dieting and an expensive gym membership. Does this make sense to you? I hope not.
Let me tell you what happens most of the time so you can avoid the dieting mindset. You see, your body has a memory, or what it determines to be “normal”. Now, you may at some point in your life determine that you no longer like this “normal” condition, and decide to make a change. So, you go on a crash diet, start to exercise, and maybe begin lose some weight. At some point you are very likely to slack off a bit. You figure you are where you want to be (or close enough), maybe the cravings are getting the better of you, and you fall back into your old habits. In your mind, you have been successful, but your body is looking to get back to normal. What is normal you ask? Back to where you started before the diet; Fat and flabby! In fact, your body is so smart that it decides to pack on a couple of extra pounds or inches just to be on the safe side. I call this the “rebound”.
To honest with you, the “rebound” can be avoided very easily. It all starts with a well thought out plan with reasonable expectations. You have to develop a new lifestyle or “normal” for your body. You must go long enough to reprogram your body’s memory. This can’t be done with conventional dieting or a gym membership. You must know what your body responds to and also realize that you will have good days and bad days, or as I like to say, good days and better days. What do you think is better; 3 steps forward and one step back, over and over, or 10 steps forward (getting exhausted) and 12 steps back and stopping?
Most people think of dieting as a short term fix for a long term problem. The truth is that it’s a long term problem created by a short term effort, to mask a lifelong choice. The solution is really very simple and only has to be done once. Please, don’t make your life worse by jumping into a crazy diet plan. You can have flat, tone abs, a firm buttocks if you just seek the truth.

Click here to Stop Dieting Now

Flat Abs-Not Just for Looks Anymore!

Sat, 03 Oct 2009 22:01:09 +0000

There are two types of fat in your abdominal area. Subcutaneous fat lies on the outer part of your abdominal muscles, keeping your abs from appearing flat and defined. The other is Visceral fat, which lies beneath the abdominal muscles and surrounds your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their belly sticks out a lot while somehow still feeling fairly hard. Both subcutaneous fat and visceral fat in the abdominal area are dangerous health risk factors but science has shown that having too much visceral fat is even more dangerous than subcutaneous fat. Both of them critically add to your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases. Part of the reason visceral fat is very treacherous is that it actually releases more inflammatory molecules into your body on a consistent basis.If quality of life is important to you or your loved ones, lowering the amount of abdominal fat you have should be one of your first objectives! There’s just no way around it. Furthermore, a wonderful benefit of finally reducing your abdominal fat is flatter, sexier abs. You may even get the six pack abs you have always wanted.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products? Well, the first thing you must understand is that there is definitely NO quick fix answer. There are no pills or supplements of any variety that will help you to lose your abdominal fat sooner. Furthermore, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY resolution to consistently get rid of your abdominal fat and keep it off for good is to mix a reliable nutritious eating plan full of unprocessed natural foods with a well designed exercise agenda that stimulates the essential hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right. To support this theory, a noteworthy study was done that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made worthy progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

You must understand that not all types of exercise will give you results effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.The largest part of the people will go through the motions with a boring and useless cardio workout, throw in a little vintage body-part style weight training, and pump away with some crunches and side bends, and believe that they are doing something advantageous for dropping their abdominal fat. In fact, many people often give up because they don’t get results.

Well, the good news is that their is a tested and proven way to stimulate abdominal fat loss and get flat abs fast. The entire solution… all of the nutritional strategies, the simple exercise plan, and more have all been combined in a sensible and easy to understand program. You must know, that the central theme of this complete strategy is NOT abdominal exercises (that is only a very small portion of it). The backbone of this
system is presenting to you the absolute most efficient strategies for losing your stubborn abdominal fat, so you can do away with that dangerous health risk, as well as get flat abs and a more defined waste-line.
If you adhere to the straightforward strategies, you WILL get a flatter stomach and lose your belly fat that has been bothering you for years. This is not rocket science… it is a proven system that works time and time again for everyone on every corner of the globe who actually apply the information contained within. If you apply it, the results will come. It’s really that simple.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as add to your risk for MAJOR diseases.

Get the resolution to rid yourself for life of this problem.

For help with getting Flat abs and a healthier you

Find Out How to Get Flat Abs Fast-The Secret Is No Secret Anymore!

Wed, 30 Sep 2009 03:17:49 +0000

The first thing I need to tell is that the secret to getting flat abs fast is in knowing the truth. The truth is that most of the information we hear about flat abs is totally misleading. I am going to clear some things up for you so that you can actually get flat abs and keep them.
First of all, when you hear something that sounds too good to be true, it probably is. The media is full of ads promoting all types of fitness gadgets, diet plans and exercise routines. As you may well know, the truth often lies somewhere in the middle of a bunch of hype. Getting flat abs is no different.
You see, people who make equipment want to sell you on the idea that their machine is what will drop inches off of your belly. People who sell diet plans and food pitch you on their products, promising a leaner you. Then you have the supplement folks going on about metabolism enhancers, appetite suppressants and hormone modifiers. They are all right and wrong at the same time. Imagine that. They may all play a role in some way but none of them can stand alone as the flat abs solution.
Let’s break it down in simple terms. Your abdominals are a group of muscles. If you only focus on working your abs with various exercises, you may actually make them larger and still have the fat over them. That will make you appear fatter. If you focus only on dieting, you can count on a very long process that you may eventually give up on. We all know that dieting sucks, that’s why most dieters end up fatter then when they started. And finally we have the pills and potions. I will say that certain supplements can be helpful when used properly but their effectiveness is insignificant when used alone.
The bottom line is, you want to know how to trim the fat off of your belly and you want results now. If I were to offer you a pill that would magically turn your bulging waste-line into a chiseled work of art with no dieting or exercise, you would only ask “how much and when will I get it?” Unfortunately, I don’t have a magic pill, but I can give you the next best thing, the truth.
Now, don’t let words like “the truth” scare you. I like things simple and easy just like you. If the truth was too complicated, I would not even attempt to write about it. Now the real way to get flat abs fast (fast being relative to your starting point) is quite simple, lose body fat! You need to get rid of the fat that is covering your abs, and probably the rest of your body. To do this you need to know a little bit about how your body works.
The human body is a very complex machine that adapts very quickly to stimulus. In this case the stimulus will be your daily activities like what you do, when you do it, what you eat and when you eat it. Knowing what to eat and when to eat is just as important as what you eat. Exercise is also important but knowing how much is just enough and how much is too much is critical. I love to exercise but my time is limited so I tend to fall into the “just enough” category. Overall calories are important but so is the type of calories you take in. It can be a lot to think about, but don’t worry; the thinking has been done for you. Remember, I said easy.
Now this is where you have to decide if you really want to know how to get flat abs. The truth shall set your fat free.

Get Flat Abs Fast!