We live in the “want it now” generation. Look around and you will see how our society wants everything fast. Restaurants are a great example. Try driving through a major intersection without seeing multiple fast-food providers lining the roadside, waiting to meet our needs. As if that were not bad enough, we not only want everything fast, we want it bigger. So when you apply this thinking to what you eat, you get fast food and big portions which leads to big butts and fat bellies. No surprise there!
So then what happens? We decide to go on a diet to quickly lose those justly deserved inches and drop some excess body fat. The problem with dieting is that it is usually short term and poorly thought out. People spend years packing on the pounds and expect it to go away in a few short weeks or months with some fad dieting and an expensive gym membership. Does this make sense to you? I hope not.
Let me tell you what happens most of the time so you can avoid the dieting mindset. You see, your body has a memory, or what it determines to be “normal”. Now, you may at some point in your life determine that you no longer like this “normal” condition, and decide to make a change. So, you go on a crash diet, start to exercise, and maybe begin lose some weight. At some point you are very likely to slack off a bit. You figure you are where you want to be (or close enough), maybe the cravings are getting the better of you, and you fall back into your old habits. In your mind, you have been successful, but your body is looking to get back to normal. What is normal you ask? Back to where you started before the diet; Fat and flabby! In fact, your body is so smart that it decides to pack on a couple of extra pounds or inches just to be on the safe side. I call this the “rebound”.
To honest with you, the “rebound” can be avoided very easily. It all starts with a well thought out plan with reasonable expectations. You have to develop a new lifestyle or “normal” for your body. You must go long enough to reprogram your body’s memory. This can’t be done with conventional dieting or a gym membership. You must know what your body responds to and also realize that you will have good days and bad days, or as I like to say, good days and better days. What do you think is better; 3 steps forward and one step back, over and over, or 10 steps forward (getting exhausted) and 12 steps back and stopping?
Most people think of dieting as a short term fix for a long term problem. The truth is that it’s a long term problem created by a short term effort, to mask a lifelong choice. The solution is really very simple and only has to be done once. Please, don’t make your life worse by jumping into a crazy diet plan. You can have flat, tone abs, a firm buttocks if you just seek the truth.

Click here to Stop Dieting Now

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